Conditioning

For anyone who is interested: I swim at the Ballard pool every Wednesday (7:30 - 8:30), Thursday (7:30 - 8:30) and Friday (5:30 - 6:30). It is super cheap and a great workout-- especially cardiovascular.

Wednesdays are "masters swim," which is a directed workout, and then Thursday and Friday I have my own routine that I'd be happy to breakdown for those who are interested-- or just show up and follow along.

I've seen a lot of talk about conditioning and the need to be in shape, well here's a perfect opportunity. No times to reserve, no weather issues . . . NO EXCUSES!

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SSH contribution

ssh kitty :$990
Special thanks to Cam Green ($200), Ovi, Josh, Koh. New nets are nice! If you play often and have not chipped in yet, now is the time to feel guilty and do your part!No paypal account needed, just click the button, enter your cc and voila!
You can also text send 20$ to vpayette@hotmail.com to 729725. (PAYPAL)

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